Vicious cycle: anxiety and insomnia

On World Sleep Day, March 13, it’s important to remember: healthy sleep starts not only with a comfortable pillow, but also with a calm mind.

The brain can maintain a state of anxiety even during sleep, which is why a person may wake up feeling tired despite getting enough sleep.

Over time, the brain can “learn” insomnia - the bed itself begins to be associated with tension and anxious thoughts.

If you find yourself in a vicious cycle - anxiety interferes with sleep, and lack of sleep increases anxiety - consult our clinical psychologist, who will help select effective strategies to restore healthy sleep.

📍 Invitro Diagnostics филиал, Dacia Blvd. 47/2, Chișinău
💬 Details and appointments: 078 903 999 (message or call)
💻 Online | invitro.md